SPTI Journal
Type-specific relationship insights, practical routines, and communication guides
π‘ RSSAfter a Dry Spell β A 7-Day Plan for Reconnecting
Coming through a time when intimacy had stopped. A week of step-by-step recovery designed around the 4 SPTI axes.
First-Time Nerves β Type-Specific Routines for First-Night Anxiety
The first night with a new partner β tension isn't a flaw, it's a signal. A calming routine read through the 4 SPTI axes.
When Jealousy Rises β 3 Scripts to Turn It Into a Healthy Conversation
Jealousy isn't a bad emotion, it's information. Actual sentences for turning the feeling into dialogue instead of attack.
Sleeping Together β Designing Intimacy Beyond Sex
The temperature of a relationship is set next to the bed, not on it. How to turn the 30 minutes before sleep into a space for intimacy.
Mapping the Body β How to Find an Inch You've Never Been To
Instead of the familiar route, explore a new inch. A concrete guide to finding unnamed spots on your partner's body.
16 Perfect Date Courses, One Per Type
A blueprint for the ideal one-night date for each of the 16 SPTI types, from the opening to the close
The Language of the First No β Saying No Without Hurting the Relationship
The first no in an intimate relationship sets the tone. Phrasing that leaves less bruise, by type
Does Scheduling Kill the Spark? The Paradox of Calendaring Intimacy
A structural answer to whether writing intimate time into the calendar kills a relationship or saves it
Long Distance β 5 Ways to Keep the Chemistry Alive With Bodies Apart
The formulas, by type, for holding sense and emotion together when physical distance threatens to cool the relationship
The Contraception Talk, Before the Emotional Talk
The first condition for protecting the romance of a relationship is agreement on contraception. Specific lines that aren't awkward, and type-by-type approaches
Signals Sent Without Words β 7 Non-Verbal Reads
A relationship's real temperature shows up in body language before speech. Seven easy-to-miss non-verbal signals, concretely
A Type Read Through One Gift β The Heart That Gives, The Heart That Receives
A gift is a translator of taste. The grain of a 'good gift' by SPTI axis, with concrete examples
The Body After a Breakup β Recovery Rhythms by Type
A breakup lands on the body before it lands on the emotions. A concrete read on how recovery speed and routines differ by SPTI axis
When Bodies Won't Touch After a Fight β A Three-Step Recovery Script
The concrete three-step path back to intimacy after a fight. The order of apology, touch, and reconnection β plus notes for each type
'Anything You Want Tonight?' β Three Minutes of Talk That Change the Whole Night
Before foreplay, you need an intention conversation. Opening scripts by type that wrap up in three minutes
3 Months, 1 Year, 5 Years β The Rhythm of a Long Relationship, by Type
Every length of relationship creaks in a different place. The cracks that show up at the 3-month, 1-year, and 5-year marks β by type β and how to work with them
A Monthly 'Small Experiment' Template for A Couples
A monthly frame that lets adventurous couples keep trying new things without burning out
Why Gentleness Isn't Weakness β The Real Power of the G Type
The distinct value a G (gentle) partner's softness brings to a relationship, and the misreadings that keep showing up
The Depth of a T Partner β Finding Newness Inside Repetition
Three rituals for building depth with a traditional, stability-leaning partner without the drift into boredom
A Safe Word Isn't a Taboo β It's a Tool for Intimacy
Why couples who share a language of stopping end up more deeply connected
The Moments an S Partner Is Actually Initiating
S types get labeled passive, but they're steadily sending delicate signals
E to P β Translating Emotion Into the Language of the Body
The translation problem that happens when an emotion-centered partner tries to reach a body-centered partner, and how to solve it
Relationship Boredom β Each Type Needs a Different Fix
The slump at year three has a different source depending on type. Four prescriptions
Aftercare for R Types β Five Minutes Is Enough
The three steps of emotional recovery that must follow intensity. What an R partner is really feeling
Your First Night With a D Partner β Reading the Flow
Three concrete cues that help you sync with a take-charge partner without tensing up